our classes
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A grounding evening class that blends slow flow and restorative poses with guided meditation. A sanctuary from the London rush, this class invites deep relaxation.
intermediate / advanced
URBAN ZEN
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An energising vinyasa practice that builds heat, strength, and flexibility. Seamlessly link breath and movement in a dynamic sequence to awaken your inner fire.
gentle / restorative
SOLAR pulse
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A gentle flow designed to centre the mind and restore the body. Expect breath-led movement, long holds, and deep release—perfect for beginners or those craving calm.
all levels
STILL WATERS
balancing the monkey
yoga
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A slower-paced, form-focused session aimed at posture, length, and stability. Great for those seeking low-impact refinement and improved mobility.
all levels
lengthen & lift
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Dynamic Pilates fused with light cardio elements and music-led sequencing. Expect a full-body burn and enhanced coordination, all while having fun.
intermediate
sculpt & FLOW
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A mat-based class focusing on precise, controlled movements to sculpt your core and improve alignment. Accessible yet challenging, and ideal for all levels.
all levels
core RHYTHM
EMPOWERING THE MONKEY
pilates
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A fast-paced, high-energy class that challenges coordination, mobility, and endurance. Expect sweaty fun that feels more like movement exploration than workout.
intermediate
the wild method
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Reconnect with your body’s innate intelligence. This rhythmic, animalistic flow builds strength, agility, and spatial awareness through seamless transitions.
all levels
instinctive movement
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Learn to move as nature intended—using your body weight to explore crawling, squatting, and rolling. A powerful blend of play and function.
all levels
Grounded motion
awakening the monkey
primal movement
Find your rhythm at Monkey Club
Whether you rise with the sun, pause mid-afternoon, or slow things down after dark - our schedule moves with you. From dynamic flows to strength-driven sessions and restorative resets, each class is designed to support your body, your pace, and feed your inner monkey.
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